January Calendar

New Year 2019

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Sun Mon Tue Wed Thu Fri Sat
1
2
Emotional Management 10:00 am
Emotional Management
Jan 2 @ 10:00 am – 11:30 am
This program will help you recognize your emotions and find ways to manage them in a positive manner. Anger, Depression, Stress/Anxiety will all be covered. It will run for about 14 sessions starting Wednesday October 3 Time: 10:00 am- 11:30 am Please see Vicky to sign up
CLG 12:30 pm
CLG
Jan 2 @ 12:30 pm – 2:00 pm
Connect, Learn and Grow (CLG) Content is largely based on the “Rebuilding After Brain Injury” course. Discussions involve brain injury related topics, including the physical, cognitive, and emotional effects of brain injury, and the impact of injury on daily life. January 2 – Topic: New Year’s Resolutions January 9 – Topic: “Value of sharing our stories” January 16 – Topic: Acceptance VS Giving Up January 23 – Topic: Alternate Therapies overview January 30 – Topic: Alternate Therapies overview(part 2, if needed)
3
Rebuilding after Brain Injury 10:00 am
Rebuilding after Brain Injury
Jan 3 @ 10:00 am – 11:30 am
An educational program based around learning coping strategies after brain injury. Please speak to Sarah or your case manager if you are interested in participating.
Open Social – Topic: Joseph Tyrrell 1:00 pm
Open Social – Topic: Joseph Tyrrell
Jan 3 @ 1:00 pm – 2:30 pm
Topic: Joseph Tyrrell
4
5
6
7
Women’s Art Group 11:00 am
Women’s Art Group
Jan 7 @ 11:00 am – 12:30 pm
 
Cribbage 12:30 pm
Cribbage
Jan 7 @ 12:30 pm – 2:30 pm
 
Relationship Group 6:30 pm
Relationship Group @ PGBIG
Jan 7 @ 6:30 pm – 8:00 pm
Using Stoplight method in communication challenges
8
Karate 10:30 am
Karate
Jan 8 @ 10:30 am – 11:30 am
 
Walking Group 10:00 pm
Walking Group @ CN CENTRE
Jan 8 @ 10:00 pm – 11:00 pm
Walking is a great way to: Relieve stress, Lower blood pressure, Improve mood, mental alertness, Improve brain function, overall health and coordination Starting Tues January 8th, 2019, 10:00am-11:00am Venue: CN CENTRE Please meet at PGBIG if you need a ride.
9
Emotional Management 10:00 am
Emotional Management
Jan 9 @ 10:00 am – 11:30 am
This program will help you recognize your emotions and find ways to manage them in a positive manner. Anger, Depression, Stress/Anxiety will all be covered. It will run for about 14 sessions starting Wednesday October 3 Time: 10:00 am- 11:30 am Please see Vicky to sign up
CLG 12:30 pm
CLG
Jan 9 @ 12:30 pm – 2:00 pm
Connect, Learn and Grow (CLG) Content is largely based on the “Rebuilding After Brain Injury” course. Discussions involve brain injury related topics, including the physical, cognitive, and emotional effects of brain injury, and the impact of injury on daily life. January 2 – Topic: New Year’s Resolutions January 9 – Topic: “Value of sharing our stories” January 16 – Topic: Acceptance VS Giving Up January 23 – Topic: Alternate Therapies overview January 30 – Topic: Alternate Therapies overview(part 2, if needed)
10
Rebuilding after Brain Injury 10:00 am
Rebuilding after Brain Injury
Jan 10 @ 10:00 am – 11:30 am
An educational program based around learning coping strategies after brain injury. Please speak to Sarah or your case manager if you are interested in participating.
Open Social – Topic: Nechako Bowling 12:45 pm
Open Social – Topic: Nechako Bowling
Jan 10 @ 12:45 pm
Topic: Nechako Bowling Meet at PGBIG 12:45pm if you need a ride
11
12
13
14
Cribbage 12:30 pm
Cribbage
Jan 14 @ 12:30 pm – 2:30 pm
 
15
Karate 10:30 am
Karate
Jan 15 @ 10:30 am – 11:30 am
 
Intro to Brain Injury 1:00 pm
Intro to Brain Injury
Jan 15 @ 1:00 pm – 2:30 pm
This is a 3 part workshop that is offered for professionals, family members, and survivors of brain injury. Learn about the brain, how it gets injured, what changes to expect following an injury and how to manage injury and rebuild life. Please call the office (250-564-2447) or talk to your case manager about registering. Class Schedule Part 1: Tuesday, January 15th Part 2: Tuesday, January 22nd Part 3 Tuesday, January 29th
Walking Group 10:00 pm
Walking Group @ CN CENTRE
Jan 15 @ 10:00 pm – 11:00 pm
Walking is a great way to: Relieve stress, Lower blood pressure, Improve mood, mental alertness, Improve brain function, overall health and coordination Starting Tues January 8th, 2019, 10:00am-11:00am Venue: CN CENTRE Please meet at PGBIG if you need a ride.
16
Emotional Management 10:00 am
Emotional Management
Jan 16 @ 10:00 am – 11:30 am
This program will help you recognize your emotions and find ways to manage them in a positive manner. Anger, Depression, Stress/Anxiety will all be covered. It will run for about 14 sessions starting Wednesday October 3 Time: 10:00 am- 11:30 am Please see Vicky to sign up
CLG 12:30 pm
CLG
Jan 16 @ 12:30 pm – 2:00 pm
Connect, Learn and Grow (CLG) Content is largely based on the “Rebuilding After Brain Injury” course. Discussions involve brain injury related topics, including the physical, cognitive, and emotional effects of brain injury, and the impact of injury on daily life. January 2 – Topic: New Year’s Resolutions January 9 – Topic: “Value of sharing our stories” January 16 – Topic: Acceptance VS Giving Up January 23 – Topic: Alternate Therapies overview January 30 – Topic: Alternate Therapies overview(part 2, if needed)
17
Rebuilding after Brain Injury 10:00 am
Rebuilding after Brain Injury
Jan 17 @ 10:00 am – 11:30 am
An educational program based around learning coping strategies after brain injury. Please speak to Sarah or your case manager if you are interested in participating.
Open Social – Topic: Kit Coleman 1:00 pm
Open Social – Topic: Kit Coleman
Jan 17 @ 1:00 pm – 2:30 pm
Topic: Kit Coleman
18
Restorative Yoga 11:00 am
Restorative Yoga
Jan 18 @ 11:00 am – 12:00 pm
Restorative Yoga Ideal for survivors who struggle with: Physical challenges Anxiety and managing stress Focusing attention Balance Work towards improving overall health and neuroplasticity!
19
20
22
Karate 10:30 am
Karate
Jan 22 @ 10:30 am – 11:30 am
 
Intro to Brain Injury 1:00 pm
Intro to Brain Injury
Jan 22 @ 1:00 pm – 2:30 pm
This is a 3 part workshop that is offered for professionals, family members, and survivors of brain injury. Learn about the brain, how it gets injured, what changes to expect following an injury and how to manage injury and rebuild life. Please call the office (250-564-2447) or talk to your case manager about registering. Class Schedule Part 1: Tuesday, January 15th Part 2: Tuesday, January 22nd Part 3 Tuesday, January 29th
Walking Group 10:00 pm
Walking Group @ CN CENTRE
Jan 22 @ 10:00 pm – 11:00 pm
Walking is a great way to: Relieve stress, Lower blood pressure, Improve mood, mental alertness, Improve brain function, overall health and coordination Starting Tues January 8th, 2019, 10:00am-11:00am Venue: CN CENTRE Please meet at PGBIG if you need a ride.
23
Emotional Management 10:00 am
Emotional Management
Jan 23 @ 10:00 am – 11:30 am
This program will help you recognize your emotions and find ways to manage them in a positive manner. Anger, Depression, Stress/Anxiety will all be covered. It will run for about 14 sessions starting Wednesday October 3 Time: 10:00 am- 11:30 am Please see Vicky to sign up
CLG 12:30 pm
CLG
Jan 23 @ 12:30 pm – 2:00 pm
Connect, Learn and Grow (CLG) Content is largely based on the “Rebuilding After Brain Injury” course. Discussions involve brain injury related topics, including the physical, cognitive, and emotional effects of brain injury, and the impact of injury on daily life. January 2 – Topic: New Year’s Resolutions January 9 – Topic: “Value of sharing our stories” January 16 – Topic: Acceptance VS Giving Up January 23 – Topic: Alternate Therapies overview January 30 – Topic: Alternate Therapies overview(part 2, if needed)
24
Rebuilding after Brain Injury 10:00 am
Rebuilding after Brain Injury
Jan 24 @ 10:00 am – 11:30 am
An educational program based around learning coping strategies after brain injury. Please speak to Sarah or your case manager if you are interested in participating.
Special Event: Lynn’s Retirement 1:00 pm
Special Event: Lynn’s Retirement
Jan 24 @ 1:00 pm – 2:30 pm
Special Event: Lynn’s Retirement Hippie theme – come dressed in your bell bottoms & beads!!
25
Restorative Yoga 11:00 am
Restorative Yoga
Jan 25 @ 11:00 am – 12:00 pm
Restorative Yoga Ideal for survivors who struggle with: Physical challenges Anxiety and managing stress Focusing attention Balance Work towards improving overall health and neuroplasticity!
26
27
28
Cribbage 12:30 pm
Cribbage
Jan 28 @ 12:30 pm – 2:30 pm
 
29
Karate 10:30 am
Karate
Jan 29 @ 10:30 am – 11:30 am
 
Intro to Brain Injury 1:00 pm
Intro to Brain Injury
Jan 29 @ 1:00 pm – 2:30 pm
This is a 3 part workshop that is offered for professionals, family members, and survivors of brain injury. Learn about the brain, how it gets injured, what changes to expect following an injury and how to manage injury and rebuild life. Please call the office (250-564-2447) or talk to your case manager about registering. Class Schedule Part 1: Tuesday, January 15th Part 2: Tuesday, January 22nd Part 3 Tuesday, January 29th
Walking Group 10:00 pm
Walking Group @ CN CENTRE
Jan 29 @ 10:00 pm – 11:00 pm
Walking is a great way to: Relieve stress, Lower blood pressure, Improve mood, mental alertness, Improve brain function, overall health and coordination Starting Tues January 8th, 2019, 10:00am-11:00am Venue: CN CENTRE Please meet at PGBIG if you need a ride.
30
Emotional Management 10:00 am
Emotional Management
Jan 30 @ 10:00 am – 11:30 am
This program will help you recognize your emotions and find ways to manage them in a positive manner. Anger, Depression, Stress/Anxiety will all be covered. It will run for about 14 sessions starting Wednesday October 3 Time: 10:00 am- 11:30 am Please see Vicky to sign up
CLG 12:30 pm
CLG
Jan 30 @ 12:30 pm – 2:00 pm
Connect, Learn and Grow (CLG) Content is largely based on the “Rebuilding After Brain Injury” course. Discussions involve brain injury related topics, including the physical, cognitive, and emotional effects of brain injury, and the impact of injury on daily life. January 2 – Topic: New Year’s Resolutions January 9 – Topic: “Value of sharing our stories” January 16 – Topic: Acceptance VS Giving Up January 23 – Topic: Alternate Therapies overview January 30 – Topic: Alternate Therapies overview(part 2, if needed)
31
Rebuilding after Brain Injury 10:00 am
Rebuilding after Brain Injury
Jan 31 @ 10:00 am – 11:30 am
An educational program based around learning coping strategies after brain injury. Please speak to Sarah or your case manager if you are interested in participating.
Open Social Topic: Birdman 1:00 pm
Open Social Topic: Birdman
Jan 31 @ 1:00 pm – 2:30 pm
Topic: Birdman